A Requiem For ‘The One’ and Solely Cedric McMillan


Cedric McMillan: August 17, 1977 – April 12, 2022

I didn’t know Cedric McMillan personally. I did meet him a few times although, and what I may see is what everybody may see, that he was an incredible bodybuilder. However, clearly within the aftermath of his passing, in gentle of the public outpouring of emotion from those that did know him, it was apparent there was extra to him than that. Way more.

Bodybuilding is a kind of pursuits the place we will simply separate the skin from the within of an athlete. Most of us solely know the skin. In Cedric’s case, his unbelievable physique garnered him eight professional wins and 4 instances an Olympia prime 10. Many pundits, coaches and diverse business insiders with whom I’ve spoken, all agreed that this man from Maplewood, New Jersey, may simply be topped Mr. O someday. That’s not a supposition taken evenly; not everybody has Olympia potential. If truth be told, a scant few do. The potential really is that uncommon. And it needs to be. That’s what obtained Cedric the nickname, “The One.”

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However, past his stellar genetics, genetics that harken again to the basic physiques of days passed by, and his means to convey tears to your eyes throughout his beautiful posing routines, it was obvious that Cedric had a fair rarer present. When folks die, it’s straightforward for the great phrases to return out. It’s a must to be a mighty dangerous individual for anybody to solid aspersions your approach within the wake of your final demise. It’s what folks say whenever you stroll amongst us that talk volumes. In Cedric’s case, I’ve by no means heard a single dangerous phrase about him. From his fellow opponents, his mates and acquaintances, to business insiders, coaches, pundits, and the over half a million followers on Instagram, the consensus is that Cedric was a person as nice as his physique. Maybe Even Better!

As if that wasn’t sufficient, his service to our nice nation within the US Military provides a layer of selflessness in a sport recognized for its selfishness. In an interview with Health Volt he mentioned, “I feel the military is a part of who I’m. I feel the military is what made me the person I’m. I feel with the ability to get to the place I’m whereas sustaining my navy profession is one thing I’m additionally a little bit pleased with.” A little bit? Yeah. That’s like saying the good pyramid of Giza is merely a tombstone. However, downplaying Cedric’s awesomeness was certainly one of his logos.

Bodybuilder Cedric McMillan in his army uniform on a motorcycle
Courtesy of cedricmcmillan/Instagram

To me, as not solely an observer, but additionally a bodybuilding fan and a bodybuilder, maybe essentially the most touching ingredient to Cedric’s profession has obtained to be his 2017 Arnold Traditional win. Usually, Arnold interviews the winner on stage and asks some rudimentary questions on their prep, what number of hours a day they practice, and no matter else they decide to the trigger. It’s just about his anticipated line of questioning. Nicely, Cedric didn’t go at it alone. After he was topped, he pulled the entire remainder of the highest six with him and approached Arnold. He made it a degree to convey them collectively as a result of to him, it was not about simply him. It was about all of them. He cherished them and he mentioned so. He stood there and requested the viewers to hitch him in a spherical of applause for all the blokes with him on the stage. “It’s about all of us,” he mentioned.

Then, in essentially the most jovial – virtually boyish – but respectful method, Cedric held the mike as much as “Mr. Schwarzenegger” and turned the tables on his bodybuilding idol. He requested Arnold the way it felt to be again on the Arnold once more and what number of hours he educated to suit into his lovely swimsuit and one thing about his beef with Donald Trump. To say the gang cherished it’s an understatement. And, from what I’ve been capable of glean from Cedric’s mates, followers, fellow servicemen, and fellow opponents —-that was basic Cedric. And you’ll see clearly by the 4×6 smile on his face that he was in his pure ingredient doing it. Even half bare in posing trunks!

Cedric’s emphatic reverence for his fellow man prolonged far past the stage – past bodybuilding altogether. I requested Chris Aceto, Cedric’s good good friend and, at one level his prep coach, if he may expound upon that a little bit. Whereas Chris cherished Cedric’s physique, he mentioned it was his coronary heart and thoughts that stole the present. “He was variety to folks and real,” Chris mentioned. “In 2015, on the Arnold in Brazil, an aged cleansing woman was stationed backstage and he or she was always cleansing up round him; his tanning goop and oil operating everywhere in the ground round him – it was a multitude. Once we obtained again to the lodge I requested him the place was that ridiculously costly watch they gave you on the present?”Cedric replied, ‘I gave it to the little previous woman cleansing up after me.” She may have purchased a home with it.

“Cedric was like that,” Chris mentioned. “He at all times put others earlier than himself. I used to beg him, ‘Dude,you might have a present arising, you possibly can’t be caring for this individual and that individual and permitting so and so to return over and dump all their points on you. You might want to defend Cedric.’ Cedric’s reply, ‘I can’t do this.’ He was one of many best folks I’ve ever recognized. Glad, variety, humorous, caring, and stuffed with empathy and compassion. He impacted so many individuals. I do know it sounds cliché, however in my case it’s not. I’ll by no means ever overlook him. I’ll proceed to hope for his soul and his household.” Chris’ sentiments are echoed by everybody who’s remembering him right now.

Bodybuilding has misplaced one more icon. A possible Mr. Olympia. A protector of our nice nation. By all accounts, an incredible, nice man. Somebody I want I had gotten to know.

Godspeed Cedric. Thanks for shining a vibrant spot in our world and thanks to your service to our nation. You touched us all. Undoubtedly, your title is one which shall be in our hearts and minds, and on our lips, eternally.

Bodybuilder Cedric McMillan passes away


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