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Carb Cycling

Carb Cycling Diet

From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is it possible to enjoy the holidays without packing on extra pounds? Dr. Roman Malkov says you can, if you follow some…

How Many Carbs Per Day to Lose Weight

I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no means really what most of the people assume. See, I firmly think that controlling your body’s weight is solely in accordance…

Carb Cycling for Getting Cut

Carb cycling is a really good way of getting super cut for summer, yet still maintaining size, strength and still enjoying those little rewards! Carb cycling is not the proviso of the bodybuilding world as some might think, but can be used…

Carb Cycling an Alternative to Low Carb Diets

As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for…

Carb Cycling to Burn Fat

Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and muscles then this article will change your views on dieting and show you one of the most effective ways to burn that extra…