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Fat Loss for Men

Tips to Help You Lose Excess Fat

Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are…

Obese Men Need Help Losing Weight Too

With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn’t always work. It should be approached as a last option only after you have explored other ways to lose weight. Some…