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Paleo Diet

How To Eat Like Your Ancestors

Whether you’re a Paleo fan or not, there’s certainly common ground between those who follow the diet and everyone else. Obviously our ancestors were doing something right when it came to eating and exercise. Food wasn’t simply grabbed…

Eating Healthy In A World of Processed Foods

Too much of a good thing can be bad – at least that’s what some people believe. We’re living in an age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast food line for more than…

The Paleo Diet Simplified

Chances are you’ve heard the term Paleo before, and likely used in close association with Cross Fit. Paleo, short for Paleolithic, is a term that refers to a specific type of diet or eating style. The Paleolithic era, also known as the…

Hidden Ingredients in Food Labels

For years now, the importance of reading food labels has been pounded into our heads. Whether we’re looking at the macro and micronutrient breakdowns or inquiring about ingredients, it’s important to be a well-informed consumer. You will…

What Exactly Is The Paleo Diet?

If you don’t know what the Paleo diet is or you’ve never heard of it before, no worries – within this first chapter, we’re going to explore exactly what this way of eating is all about. At its core, Paleo is a lot more lifestyle than it…

Benefits of the Paleo Diet

The Paleo Diet has many benefits. Most people who are beginning this program are looking to lose weight. By changing your lifestyle to the Paleo diet you’ll make sure you have success in losing weight. But there many other benefits of…

Track Your Results

One way to stay motivated to get started and stick with the Paleo diet is to track your progress. For some people, this will solely be based on weight loss. But it’s a good idea to look beyond the numbers on the scale as you determine the…

Time to Make a Paleo Diet Plan

When you’re getting started with this new way of eating, it really helps to have a plan. How you plan depends on what works best for you. But at the very least you should have a weekly meal plan. This makes it easy to know what you’re…

Seek Support and Keep Going

When you’re trying to overhaul your lifestyle, it can be tough to go it alone. Seek someone to go on this journey with you and get a little support. If you don’t have any friends or family members who want to try Paleo, you can always join…

Preparing Your Pantry

One of the first things you need to do is prepare your pantry and kitchen for the Paleo diet. That means getting rid of anything that’s processed or includes grains. If you’re not ready to throw out food and waste it, consider donating…