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Can you exercise if you suffer from tendonitis?

We all know that playing sports greatly favors us at all levels of our lives, however, there are certain risks of injuries that we must not miss or ignore, as they could harm us more. One of the most common injuries in people who play

Basic rules to enjoy yoga without injury

Yoga is a discipline that combines physical exercise with the practice of meditation. Although there are different modalities, in general, the practice of yoga requires flexibility and muscle tone that is difficult to have in the first