Grasp the ‘Bump and Punch’ with these Kickboxing Ideas from Derek Panza


Derek Panza has been in his fair proportion of fights. That’s as a result of he has competed as each a boxer and kickboxer. He has a 7-0 document as a boxer, and he was 22-1 in kickboxing, with the profession spotlight coming when he grew to become the Worldwide Sport Karate Affiliation (ISKA) World Heavyweight Kickboxing Champion. Clearly, Panza wasn’t at all times the larger and stronger fighter when he entered into fight.

That’s why he preferred to make use of the Bump and Punch approach, which he shared with Frank Sepe in a latest exercise. Panza mentioned this was a great way to work in opposition to an opponent with out going toe-to-toe or transferring round an excessive amount of.

“The efficient technique is to maintain your opponent off steadiness,” he defined. A method to do that is to bump your shoulder into the opponent if you happen to’re about to be grabbed and held.

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“The minute he grabs me, I’ve to bump my shoulder into him arduous, and violent” mentioned Panza. “The shoulder is a weapon in combating.”

The following step after the bump is clearly the punch. Panza defined that relying on whichever shoulder you employ to bump the opponent, it is best to use the other hand to throw the punch instantly.

“It must be quick, and it must be violent,” he mentioned emphatically. He additionally prompt that doing this repeatedly could also be needed if you go up in opposition to somebody that may overpower you.

“I bump and punch continuous. Regardless of how robust Frank is, if he’s again on his heels, he’s weak.”

Apart from displaying what to do, Panza revealed one factor you shouldn’t do – prolong your arms.

“If I prolong to push Frank, I’m susceptible,” he advised the digicam whereas demonstrating with Sepe. “You by no means prolong your arms if you bump.”

Panza additionally mentioned that whereas the Bump and Punch is efficient, it isn’t foolproof. No matter what one fighter does, the opponent can counter. So, do the very best you possibly can within the scenario you’re in – whether or not it’s an organized match or a battle on the road. There are a lot of prospects with regards to combating.

“I can present that there’s a counter for this, and a counter for that. It’s infinite.”


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