Jamal Browner Notches a 345-Kilogram Squat (760.6 Kilos)Triple PR & 410-Kilogram Deadlift (903 Kilos) Double PR


By now, it’s in all probability honest to anticipate Jamal Browner to handle staggering energy feats throughout his coaching. On April 19, 2022, the powerlifter did it once more when he squatted 345 kilograms (760.6 kilos) for 3 reps and deadlifted 410 kilograms (903 kilos) for 2 reps in coaching. Each lifts had been private data (PRs) for Browner.

Browner — who competes within the 110-kilogram weight class — wore a lifting belt and knee sleeves throughout his squat triple PR. He additionally donned a belt throughout his typical stance deadlift double PR.

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

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All issues thought-about, Browner manages each PR lifts with relative ease. He completes his deadlift double with zero relaxation between reps, and apart from a slight pause between every of his squat triple reps, there’s little signal of an obvious battle.

Browner at a Look

Browner has made a reputation for himself by being one of many strongest lively powerlifters within the deadlift. He’s a member of the 1,000-pound deadlift membership, as soon as pulling a 476.3-kilogram deadlift (1,050 kilos) and a 455-kilogram deadlift (1,003 kilos). Notably, he completed each from a sumo stance whereas carrying lifting straps.

Within the 110-kilogram weight class, Browner possesses the present uncooked world document with a pull of 440.5 kilograms (971 kilos), which was set on the 2020 World Uncooked Powerlifting Federation (WRPF) Hybrid Showdown II.

Lately, throughout one other coaching session, Browner managed a 432.5-kilogram deadlift (953.5 kilos) from a standard stance. It would solely be a matter of time earlier than he secures a 1,000-pound deadlift in each typical and sumo. 

Listed here are among the extra notable outcomes of Browner’s profession thus far:

Jamal Browner (110 KG) — Notable Profession Outcomes

  • 2016 USA Powerlifting (USAPL) Border Bash Alabama vs. Georgia — 1st place | First profession victory
  • 2017 North American Powerlifting Federation (NAPF) Arnold A7 Bar Grip Uncooked Professional Problem — 1st place
  • 2018 United States Powerlifting Affiliation (USPA) North American Championships — 1st place
  • 2020 WRPF Hybrid Showdown II — 1st place
  • 2021 WRPF Hybrid Showdown III —  1st place
  • 2021 WRPF The Bucked Up Showdown — 1st place
  • 2022 USPA Hybrid Showdown 4 — 1st place

Browner has turn into a well-rounded powerlifter in an virtually six-year skilled profession. Listed here are his best-ever marks throughout powerlifting competitions:

  • Squat — 365 kilograms (804.7 kilos)
  • Bench Press — 224.5 kilograms (496 kilos)
  • Deadlift — 440.5 kilograms (971.1 kilos) | Uncooked World Report | Standard Stance
  • Whole — 1000 kilograms (2204.6 kilos)

[Related: Powerlifter Jessica Buettner Deadlifts 507 Pounds For 6; Crushes 405-Pound Paused Squat For 4 Reps]

A New Problem

Whereas he continues to push it to the restrict throughout coaching, Browner has not but introduced his subsequent competitors. If latest historical past is any indication, his subsequent occasion may be below the attention of the WRPF within the early fall. The subsequent upcoming occasion that meets these parameters is the 2022 WRPF The Conflict on the Columbia on September 3-5, 2022, in Vancouver, WA.

With a proper invitation from the Giants Stay group, he may additionally elect to compete within the 2022 World Deadlift Championships (WDC). These will happen in the course of the 2022 Giants Stay World Open on Aug. 6, 2022.

Nevertheless, notably, the 2022 WDC is a strongman competitors — that means athletes can make the most of lifting straps, deadlift fits, and lifting belts for his or her pulls. Strongman occasions additionally don’t permit Browner’s favored sumo stance. As well as, most of the athletes weigh greater than 100 kilos than him. It could undoubtedly be a check for Browner, who has solely ever competed uncooked.

Nonetheless, with Browner persevering with to seize new PRs in coaching, there’s no telling what he may obtain quickly.

Featured picture: @jamal_b15 on Instagram


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