Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345-Kilograms (760 Kilos) in Coaching


It appears any time everybody seems over to powerlifter Russell Orhii, he’s lifting staggering quantities of weight. On March 31, 2022, Orhii once more demanded consideration by pulling a 345-kilogram (760-pound) uncooked deadlift in coaching.

Based on Open Powerlifting, Orhii’s newest deadlift eclipses his heaviest competitors deadlift by 11 kilograms (25.9 kilos). It’s one other instance of the extraordinary heights Orhii could be able to reaching in due time. 

Take a look at Orhii’s newest standard deadlift PR under, courtesy of his Instagram web page:

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[Related: Powerlifter Prescillia Bavoil (69KG) Wins 2022 FFForce French Nationals, Scores Two Unofficial IPF Records]

Regardless of a slight snag on his pull, Orhii completes the deadlift comparatively simply whereas sustaining his kind. He executes it from a typical standard stance with out carrying wrist wraps. A beaming smile on his face as he locks out the pull seems to point how Orhii feels in regards to the elevate. 

Orhii isn’t any stranger to pushing boundaries as a powerlifter. The 28-year-old is the proprietor of two Worldwide Powerlifting Federation (IPF) information — a 320.5-kilogram (706.7-pound) squat and an 841-kilogram (1,854.3-pound) whole set on the 2021 IPF World Championships. Orhii achieved each feats within the 83-kilogram weight class (182.9 kilos).

Listed here are Orhii’s full stats from that meet — the final time he competed in a sanctioned occasion:

2021 IPF World Championships — Russel Orhii

  • Squat — 320.5 kilograms (706.7 kilos) | IPF World File
  • Bench Press — 187.5 kilograms (413.4 kilos)
  • Deadlift 332.98 kilograms (734.1 kilos)
  • Whole — 841 kilograms (1,854.3 kilos) | IPF World File

A Rising Star

For somebody who has solely been professionally powerlifting since November 2015, Orhii has already pieced collectively fairly the resume. He’s assuredly making a reputation for himself from numerous high-profile IPF occasions to USA Powerlifting competitions (USAPL). 

Listed here are a number of the extra notable highlights from the quickly-evolving profession of one among powerlifting’s present important gamers:

  • 2015 USAPL Uncooked Collegiate Cup — 1st place | First profession occasion
  • USAPL Aggie Showdown — 1st place (2016, 2017)
  • USAPL Uncooked Nationwide Championships — 1st place (2017, 2018, 2019, 2021)
  • IPF World Traditional Powerlifting Championships  — 1st place (2019, 2021)

It’s price noting that Orhii’s most up-to-date title attained with the IPF in September 2021 nearly by no means occurred.

On August twenty seventh, 2021, the IPF issued a 12-month suspension to the USAPL and its powerlifters resulting from a failure to be wholly compliant with the World Anti-Doping Company (WADA). Nonetheless, Orhii competed anyway, as he attended the Championships whereas representing the U.S. Virgin Islands — an official territory of america however is in any other case unincorporated as a part of the primary landmass. 

Slightly over a month after the competitors, that IPF suspension become an outright expulsion of the USAPL. Given Orhii’s eventual first-place end and set information, it seems his resolution to vary his nationwide illustration in the intervening time was worthwhile. 

Orhii’s Powerlifting Future

Relating to a wholesale log of prime particular person numbers, listed here are Orhii’s all-time private bests from competitions. Notice that his current deadlift PR occurred, once more, in coaching:

Powerlifting Competitors Data — Russell Orhii

  • Squat — 323 kilograms (712.1 kilos) | Uncooked 
  • Bench Press — 194.99 kilograms (429.9 kilos) | Uncooked 
  • Deadlift — 332.98 kilograms (734.1 kilos) | Uncooked
  • Whole — 843 kilograms (1858.5 kilos) | Uncooked

Because the yr of 2022 rolls alongside and Orhii continues to plug away in his coaching, the powerlifter has not but introduced when his subsequent meet might be. 

Some potential aggressive prospects would possibly embody the 2022 USA Powerlifting Summer season Energy Fest in Houston, Texas, on June twenty fifth, 2022. Orhii is a Texas native and has beforehand competed in lots of occasions within the “Lone Star State” early in his profession. Assuming he can once more symbolize the Virgin Islands, there’s additionally the 2022 IPF World Traditional Open Powerlifting Championships in Solar Metropolis, South Africa, on June 6-12, 2022. 

No matter selection Orhii makes, it seems he’ll be prepared for the power rigors of any occasion. 

Featured picture: @russwhole on Instagram


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