Three IFBB Execs Share Their Offseason Weight-reduction plan Regimens


One of many many advantages {that a} platform like Femme Flex Friday provides is that athletes can share their information and expertise to assist the viewers. Whether or not it’s a competitor that wishes to turn out to be a professional or somebody simply making an attempt to enhance general wellness, each episode of FFF could make a distinction to those who watch.

One current episode featured three IFBB Execs becoming a member of hosts Whitney Jones and Alina Popa for this very purpose. Maureen Blanquiso (Bikini), Zenobia Graham (Determine), and Kristina Mendova (Ladies’s Bodybuilding) know numerous getting ready for competitions and profiting from the offseason. The latter was the subject of dialogue on this episode.

Mendoza talked in regards to the transition between the ultimate weeks of prep for a present and the starting phases of the offseason.

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“You’re lean for a few months entering into, then abruptly, your physique begins to get gentle, you begin gaining some weight. It’s 5 kilos, then ten kilos, even as much as 20 kilos,” mentioned Mendoza. “It’s one thing that’s obligatory as a feminine bodybuilder to undergo – not solely well being smart, however to placed on muscle and maintain enchancment.”

Graham might compete within the Determine division, however she defined that her offseason may very well be in comparison with these within the greater class. That’s as a result of she focuses on enjoyment in addition to making progress.

“Within the offseason, I do take pleasure in consuming, and I do take pleasure in life,” she shared. “I feel for some individuals, it’s necessary to take pleasure in life and never keep in a food plan mode on a regular basis.”

Graham went on to say that whereas she likes the advantages of construction, it may be a detrimental factor if it goes on for too lengthy. “I simply have to search out stability.”

Blanquisco revealed that she handles her offseason in a a lot completely different method than Graham and Mendoza due to the necessities that include competing within the Bikini division.

“I’ve a really clear mindset that if I achieve an excessive amount of, it will likely be lots tougher for me,” she mentioned. “In Bikini, it’s all about situation, and when you may very well be ‘too’ laborious, you definitely can’t be gentle, both.”

Watch the complete episode of FFF to see how every athlete handles their enterprise within the offseason to allow them to be their greatest once they compete. It’s also possible to watch previous and future episodes of FFF by logging on to www.wingsofstrength.web.


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