Tony Duong Makes Olympia Historical past because the First Vietnamese to Qualify


It’s all the time a pleasant feather within the cap when you can say that you just’re the primary to do one thing within the IFBB Professional League. Tony Duong (pronounced as “yung”) has that feather as the primary Vietnamese athlete to have certified for the Olympia. The Basic Physique competitor takes nice pleasure in that truth, and he informed Dennis James on The Menace Podcast that he needs to construct upon that achievement.

“That’s the aim,” Duong mentioned clearly. A technique that he sees himself thriving sooner or later is by having a contest of his personal in that a part of the world.

“That will be so dope.”

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Duong began bodybuilding in 2014. He would compete within the NPC Nationals that 12 months and place fifth within the Males’s Physique division. He would flip professional in that very same division lower than one 12 months later on the NPC USA’s.

“It was place to begin, however I knew it wasn’t my complete physique,” Duong admitted. “I knew I had legs potential. I felt like I wasn’t displaying sufficient as a result of I performed soccer. I’ve actually good quad sweeps.”

When Duong had turned professional, the subsequent class up was the 212, which might’ve been an enormous leap. Luckily, Basic Physique got here round throughout that point, and Duong knew he discovered his dwelling.

“I used to be like ‘rattling, that is excellent,’” Duong mentioned excitedly. “Even with the burden cap they set, I had one other ten kilos to work with.”

He mentioned that he lately weighed round 167 kilos, and the cutoff for his top is 170. Duong is coming off a second-place end on the 2022 Boston Professional, the place he introduced his finest look thus far. Despite being one of many shorter athletes within the division, he feels he can succeed. He referenced a former Olympia champion as proof.

“Take a look at Shaun Clarida. He gave plenty of the shorter guys hope,” mentioned Duong. “He went into Open and gained the Legion present.”

Duong and James additionally focus on Vietnamese meals, his future targets, and much more. Subscribe to the Muscle & Health YouTube channel so you possibly can catch previous and future episodes of TMP after they air. Don’t neglect to observe @themenacepodcast on Instagram as nicely.


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