Watch Bodybuilder Kyle Kirvay Squats 685 Kilos for five Reps

Skilled bodybuilder Kyle “The Tiger” Kirvay is not any stranger to spectacular feats of energy. The Worldwide Federation of Bodybuilding and Health (IFBB) professional and powerlifter not too long ago took to the squat rack and didn’t disappoint. Whereas resting a curved Duffalo barbell on his traps, Kirvay squatted 310.7 kilograms uncooked (685 kilos) for 5 reps. In accordance with Kirvay, it was the primary time he’s used such a barbell he normally lifts with conventional, straight barbells.

I can’t determine if I prefer it or not or if it makes squatting simpler. The burden felt the identical to me as a straight bar. 

Take a look at the whole set within the video beneath, courtesy of Kirvay’s Instagram web page. Along with the curved barbell, Kirvay wore a lifting belt for improved core stability through the set. 

[Related: Bodybuilder Breon Ansley Explains His Decision To Retire From The Classic Physique Division]

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Kirvay moved by way of the 5 reps of the squat set comparatively easily. Except for a barely longer break proper earlier than the ultimate rep, Kirvay powered by way of the complete set whereas sustaining his type. A fast remark of approval proper earlier than the final rep may need hinted that Kirvay appeared to contemplate the carry notable. He carried out every of the reps managed with deep breaths in between. 

Advantages of a Curved Barbell

In accordance with Kirvay’s Instagram publish, he says the curved barbell will help lifters who’ve restricted shoulder motion. His evaluation of these potential advantages provides up.

Because of the measurement of their traps and shoulders, some bigger lifters would possibly generally lack the required shoulder rotation to correctly grip a straight barbell in a slim vogue. That is essential as a result of one research confirmed {that a} slim barbell grip can permit for extra weight to be lifted, help with consolation, and make for an improved vary of movement on the squat itself. (1)

Moreover, the curve of the Duffalo barbell will help bigger folks with tighter shoulders grip the load higher. In Kirvay’s video he would qualify as a bigger lifter with massive shoulders he seems to grab the curved barbell nearly by the collars, permitting him to make use of a slim barbell grip. 

How a Twin-Sport Athlete Would possibly Thrive

Kirvay presently excels in two sports activities bodybuilding and powerlifting. His most notable bodybuilding achievement is a Sixteenth-place end on the 2020 IFBB Chicago Professional. So far as powerlifting, he not too long ago competed within the 2022 USPA Battle at Atilis. There, throughout his first professional powerlifting meet, he set 4 New Jersey State Information and a Nationwide Document.

It’s spectacular that Kirvay can compete at a comparatively excessive stage in two sports activities with such opposing coaching types. For instance, it may be difficult for a physique athlete to make severe energy beneficial properties for powerlifting throughout a aggressive season due to dietary restrictions. In accordance with one research, bodybuilders’ coaching whereas in a caloric deficit usually locations important stress on their our bodies’ metabolism — particularly once they’re attempting to construct or lower mass. (2

Nonetheless, that doesn’t essentially imply that somebody like Kirvay can’t and shouldnt’t carry heavy. He can nonetheless show able to lifting astounding quantities of weights amidst a very good routine.

[Related: Powerlifter Jamal Browner Pulls A Conventional Deadlift PR Of 432.5 Kilograms (953.5 Pounds) In Training]

Excessive-intensity, low-volume lifting can even act as a top quality method to keep muscle. As some analysis has acknowledged, high-intensity and low-volume lifting even proved to be extra helpful than a high-volume, low-intensity routine over an prolonged interval. (3) That’s as a result of it may possibly permit for a top quality method to stimulate the athlete’s muscle groups in the event that they don’t have the endurance for extra prolonged units on a specific day.

An athlete like Kirvay would possibly search to decrease the quantity and enhance the depth of their greater lifts accordingly through the low season. 

Some creativity will possible be essential to juggle two sports activities in a extremely aggressive method. No matter Kirvay’s coaching consists of, he could be pondering exterior the field to shine as a bodybuilder and powerlifter. 

Kyle Kirvay’s Profession and Future

Having solely made a latest foray into aggressive powerlifting, Kirvay’s ledger of labor as a bodybuilder is a little bit longer. Under you’ll discover the outcomes of “The Tiger’s” aggressive bodybuilding profession up to now:

Kyle Kirvay Bodybuilding Outcomes

  • 2017 NPC Steve Stone Metropolitan Championships — Second place Open Bodybuilding Males’s Novice Heavyweight — First Place | Open Bodybuilding
  • 2017 NPC Nationwide Championships — Sixteenth place Open Bodybuilding
  • 2018 NPC Universe Championships — First place Open Bodybuilding
  • 2018 NPC Universe Championships — First place Basic Physique
  • 2020 IFBB Chicago Professional — Sixteenth place | Open Bodybuilding

Listed here are the outcomes from Kirvay’s powerlifting profession up to now, which once more solely consists of the 2022 USPA Battle at Atilis:

Kyle Kirvay 2022 USPA Battle of Atilis | 140 kilograms

  • Squat: 365 kilograms (804 kilos) — New Jersey State Document
  • Bench Press: 275 kilograms (606 kilos) — Nationwide & New Jersey State Information
  • Deadlift: 365 kilograms (804 kilos) — New Jersey State Document
  • Complete: 1,005 kilograms (2,214 kilos) — New Jersey State Document

Each time Kirvay decides to compete in organized bodybuilding or powerlifting competitors once more, his squats might show vital to a top quality exhibiting. 


  1. Larsen, S., Kristiansen, E., Helms, E., van den Tillar, R. (2021) Results of Stance Width and Barbell Placement on Kinematics, Kinetics, and Myoelectric Exercise in Again Squats. Entrance. Sports activities Act. Dwelling, 2021 Sep. 
  2. Giessing, J., Eichmann, B., Steele, J., Fisher, J. (2016). A comparability of low quantity ‘high-intensity coaching’ and excessive quantity conventional resistance coaching strategies on muscular efficiency, physique composition, and subjective assessments of coaching. Biol Sport. 2016 Sep; 33(3): 241–249. 
  3. Barakat, C., Pearson, J., Escalante, G., Campbell, B., De Souza, E.O. (2020). Physique Recomposition: Can Skilled People Construct Muscle and Lose Fats on the Identical Time? Energy and Conditioning Journal; 2020 Oct; 42 (5): 7-21

Featured picture: @kylekirvay on Instagram

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