Watch Kyle Kirvay Make a 225-Pound Shoulder Press for 20 Reps Look Simple

As time passes, it appears there are not any limits on the load Kyle Kirvay can raise. The Worldwide Federation of Bodybuilding and Health (IFBB) professional and powerlifter has applied variations of various, difficult exercises into his coaching up to now. It’s not sufficient to indicate off his uncooked energy he additionally usually showcases a stellar endurance. Latest examples of his coaching diligence are a 495-pound squat for 22 reps and a 685-pound squat for 5 reps

On April 5, 2022, Kirvay took to a staggering high-endurance, high-capacity exercise when he shoulder pressed 225 kilos for 20 reps. In a possible indication of the raise’s ease, Kirvay one-hands a ballcap onto his head and trots away as soon as he finishes the set.

Take a look at the video of the exercise under, through Kirvay’s Instagram profile:

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[Related: Watch Strongman Trey Mitchell Crush A 405-Pound Behind-The-Neck Press For 3 Reps]

Kirvay lifts and lowers every of his 20 reps with management and minimal indicators of pressure. He repeatedly breaks the elbow parallel angle — going decrease than 90 levels — which some folks may take into account tougher as a result of it lengthens the vary of the eventual press. As well as, Kirvay maintains an upright place whereas sitting, forcing his anterior deltoids (or entrance) to bear extra of the load via the set. This positioning contrasts with a heavier shoulder press the place a lifter might place themselves again a bit extra, involving extra of their higher chest muscular tissues.

It’s not till the sixteenth rep that Kirvay begins to decelerate. Even with some quick breaks towards the top, he nonetheless completes the set comparatively simply. 

Don’t neglect the 20 rep units!

Whereas Kirvay’s shoulder press set primarily working his entrance delts is spectacular, it’s necessary to notice that having a stability of shoulder power is significant for normal folks and powerlifters.

One examine famous that as much as 69 % of individuals will finally develop some type of a shoulder harm or dysfunction of their lifetimes. When figuring out, in the event that they focus primarily on their entrance delts, neglecting their medial delts (what offers shoulders their rounded look) or posterior delts (the again shoulder muscular tissues), they might place themselves at future threat. (1)

A well-rounded strength-sports athlete, Kirvay doubtless understands this shoulder dynamic. He merely appeared to shine off his entrance delts together with his shoulder press. 

A Sturdy Begin

A bodybuilder turned powerlifter, Kirvay has solely lately begun his foray into powerlifting. In line with Open Powerlifting, he has one official powerlifting meet to his identify to this point the 2022 United States Powerlifting Affiliation (USPA) Battle at Atilis.

Whereas competing within the 140-kilogram weight class, that occasion noticed Kirvay break 4 New Jersey state information together with a 365-kilogram squat (804 kilos), a 365-kilogram deadlift (804 kilos), and a 1,005-kilogram complete (2,214 kilos). His 275-kilogram bench press (606 kilos) was each a New Jersey state and nationwide file. 

On the time of publishing, Kirvay has not but introduced his subsequent powerlifting competitors. His upper-body dedication may repay with extra great, record-breaking dividends every time that day comes. 


  1. Sweeney, S., Porcari, J.P., Camic, C., Kovacs, A., Foster, C. (2016). Shoulders above the remainder? Ace ProSource™; Sep 2014

Featured picture: @kylekirvay on Instagram

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