Watch Strongman Trey Mitchell Crush a 405-Pound Behind-the-Neck Press for 3 Reps
Forward of the 2022 World’s Strongest Man (WSM), strongman Charles “Trey” Mitchell appears ready to make waves. On April 4, 2022, the American athlete pulled off a singular feat of power whereas coaching when he logged a 183.7-kilogram behind-the-neck press (405 kilos) for 3 reps. It’s a large mark for what some may think about an unconventional variation of the overhead press — a staple of many strongman occasions.
Try the whole set within the video beneath, through Mitchell’s Instagram profile:
Advantages of the Behind-the-Neck Press
Positioning is the principle distinction between the behind-the-neck press and a extra conventional overhead press.
In a typical overhead press, a lifter rests the barbell on the entrance of their shoulders earlier than urgent their weight up. With a behind-the-neck press, they begin by resting the barbell close to the bottom of their neck and traps. This positioning requires a lifter to make the most of extra of their posterior higher physique muscle tissue in the course of the press — like their traps, rear shoulders (or deltoids), and higher again.
Lifters looking for improved overhead press stability might think about implementing the behind-the-neck press. This press, if carried out accurately, may enhance their shoulder vary of movement whereas concurrently strengthening the muscle tissue loaded throughout presses.
These particular advantages can even lengthen to on a regular basis life.
Past concrete efficiency, analysis exhibits that folks with shoulder points are likely to have worse posture, much less vary of movement, and weaker total core stability. (1) By that very same token, individuals who engaged in constant shoulder stabilization exercises noticed vital enhancements in shoulder stability and their posture. In some instances, they even lessened any ongoing shoulder ache. (2)
Its potential advantages apart, the behind-the-neck press doesn’t come with out pitfalls.
If a lifter has poor shoulder mobility or if the burden’s too heavy, the behind-the-neck press dangers potential damage to their shoulder muscle tissue — notably their rotator cuffs. Plus, because of the awkward positioning of the barbell, an individual may hit their head or neck whereas reducing the burden again down.
Suffice to say that that is an overhead press variation higher for individuals with extra expertise and with a measure of established shoulder stability and mobility. Somebody like Mitchell — who often trains overhead presses for strongman competitors — definitely qualifies with the mandatory expertise.
On the Horizon
Mitchell first started competing in skilled strongman competitions in March of 2016. As he continues to plug away along with his overhead presses, listed below are among the 29-year-old’s extra notable strongman outcomes through the years:
- 2017 Official Strongman Video games — 1st total | First profession victory
- 2018 Giants Stay North American Open — 2nd total
- 2018 America’s Strongest Man — 1st total
- 2021 WSM — 4th total
- 2021 Shaw Traditional — 1st total
- 2021 Arnold UK — third total
The 2021 WSM was the second time Mitchell was capable of qualify for the Finals throughout his profession. In rising from eighth place to fourth total, he noticed a large enchancment upon his first Finals berth two years prior. If Mitchell can replicate an analogous rise throughout this 12 months’s occasion, he may notch his first-ever WSM title.
The 2022 WSM will happen on Could 24-29, 2022, in Sacramento, California, the place Mitchell is already a confirmed participant. Solely time will inform whether or not his behind-the-neck press energy in coaching pays off with a win.
- Radwan, A., et al. (2014). Is there a relation between shoulder dysfunction and core instability? Worldwide Journal of Sports activities Bodily Remedy; 2014 Feb; Vol. 9 (1)
- Kim, EK., Kang, J.H., Lee, H.T. (2016). The impact of the shoulder stability train utilizing resistant vibration stimulus on ahead head posture and muscle exercise. The Journal of Bodily Remedy Science. 2016 Nov; Vol. 28 (1)
Featured picture: @berserkerlifter on Instagram