Wholesome Meals With What You Have On Hand – G&G Health Tools
Cooking tasty wholesome meals doesn’t require a visit to the shop. With a couple of kitchen staples and somewhat creativity, you may whip up some nourishing dishes.
Are you able to go digging into the darkish recesses of your pantry and mud off long-forgotten canned items? Now’s the time to make use of the non-perishables in your pantry.
Listed here are two easy recipes that can fill you up with what you might have available:
Tuna Pasta Marinara
This scrumptious dish options tuna fish, a protein powerhouse. Low in energy and fats, tuna is sort of a pure-protein meals. It makes an important dietary base for this easy-to-follow recipe.
Right here’s what you’ll want:
- 1 can of tuna
- 8 oz. of whole-grain pasta (common pasta works too)
- 15 oz. of crushed or diced tomatoes
- Salt and pepper
- Marinara sauce
- 2 TB of olive oil
- 3 garlic cloves, minced
- 4 TB of Kalamata olives, pitted and chopped
- ¼ medium onion, chopped
- Cook dinner the pasta in keeping with directions on the package deal—usually boil for about quarter-hour.
- Over medium warmth, cook dinner the olive oil, garlic, and onion for 1 minute.
- Add within the tuna. Break the tuna up and stir because the combination cooks for two minutes.
- Add your olives and tomatoes and proceed cooking for 2-3 extra minutes.
- Season with salt and pepper.
- Combine your marinara sauce along with your pasta.
And voila! You’ve got a healthful meal for 4 that solely took half-hour to make.
Lemon Quinoa with Peas
Right here’s a good easier wholesome recipe.
The star of this recipe is nutrient-rich quinoa. The seed, categorized as an entire grain, has turn into more and more standard over the previous ten years. One cup of cooked quinoa yields 6 g. of protein, 4 g. of fiber, and a number of nutritional vitamins and minerals. Today, you will discover quinoa in lots of American pantries.
Right here’s what you’ll want:
- 2 c. of quinoa
- 2 c. of any inventory (hen, beef, greens)
- 1 c. of water
- 2 c. frozen or canned peas
- 1 c. pine nuts
- 1 c. of lemon juice
- Put the quinoa in a small saucepan.
- Add the inventory, lemon juice, and water to the pan.
- Deliver the combination to a boil, then flip the warmth to low and place a lid on the pan.
- Enable the quinoa to simmer for quarter-hour.
- Whereas the quinoa simmers, toast the pine nuts. Toasted almonds or walnuts work effectively as substitutes.
- As soon as the quinoa is completed, take away from the warmth, add your frozen peas, and wait 2 minutes for the peas to defrost. In the event you’re utilizing canned peas, there’s no want to attend.
- High your completed dish along with your toasted nuts and also you’ve obtained a pleasant, wholesome meal to serve your quarantined crew.
The addition of inexperienced peas and toasted pine nuts to this recipe provides much more protein and fiber, plus heart-protecting monounsaturated fat—it’s also possible to adapt the recipe for oats, brown rice, and nutritious pinto or black beans to ensure the dish packs a nutritious punch. You’ll be able to serve this pantry-practical dish for 4 in simply 20 minutes.
With restricted ingredient choices, it’s tempting to resign to consuming PB&J sandwiches and canned soup. However you may nonetheless make nice meals! Utilizing solely what you might have available, you may convey nutritious, flavorful dishes to the tabl